“It’s not the trauma that defines us but the way we choose to react to it that does.”

Do you have mornings when it’s hard to find the motivation to get out of bed and complete simple tasks? Do you feel a sense of dread or worry most days? Do you use substances or other forms of impulsive, risky activities to cope with a feeling of emptiness? If you answered “yes” to any of these questions, then you’ve come to the right place to improve your self worth and begin your journey to empowerment and self love.

As a Licensed Clinical Social Worker (LCSW) with over 20 years of experience working in the mental health field, I have found a passion for supporting others in finding their courage to succeed and move passed their past. Working to educate, coach, and treat others in a variety of settings, including schools, outpatient clinics, homeless shelters, and inpatient psychiatric hospitals has helped me develop specialties that aid others to overcome struggles with trauma, addiction, weight management, and non-suicidal self-injury through self discovery.